Cranberries topped TOP10
American scientists conducted a comparative analysis of the antioxidant content in various fruits. The winner was cranberries. By the percentage of antioxidants of the phenolic group, cranberries exceeded all other…

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Elderberry - a forgotten miracle
Oleinikova Ekaterina Vyacheslavovna Hereditary phytotherapist, folk healer In forest glades, quite often you can find a tall shrub with grayish-brown bark, opposite leaves and small white flowers collected in large…

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Acupuncture Effectively Fights Pregnant Morning Nausea
The study involved 600 women whose gestational age did not exceed 14 weeks. Even one session was enough for some of them to reduce toxicosis attacks significantly. The study was…

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high cholesterol

What is naturopathy and who is it suitable for?

There is traditional medicine, and there is an alternative. If the first one is more or less clear, then the second one seems vague to many. Treatments such as naturopathy, homeopathy, and functional medicine often merge together. Most people don’t know what these approaches are or how they differ from each other. Let’s figure it out together! The first step is to understand the philosophy and basic principles underlying any approach. In this article, we will look at what naturopathy is and how it can help you prolong your youth, feel a surge of energy, and even get rid of depression. Philosophy of naturopathy 1. Holistic approach. A holistic approach should take into account the physical, mental, emotional, genetic, environmental, spiritual, and social factors that contribute to the health of each individual. Of course, not only naturopaths do this. But here it is important how the process itself goes. Continue reading

How to protect your liver from disease: 9 simple tips
Our liver performs more than 500 important functions: it participates in digestion, metabolizes proteins, fats and carbohydrates, supports the immune system and neutralizes toxins. Therefore, a lot depends on her…

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Heal with color
It has long been known that colors have a powerful and diverse effect on the human body. One color can arouse, another - soothe, the third - to relax, the…

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How to protect your liver from disease: 9 simple tips
Our liver performs more than 500 important functions: it participates in digestion, metabolizes proteins, fats and carbohydrates, supports the immune system and neutralizes toxins. Therefore, a lot depends on her…

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Water: what to drink, in what volumes and how much fluid does a child need?
Many people know that drinking water is good and necessary for health. But not everyone observes the drinking regime, sometimes simply because they don’t know how much and what kind…

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