Exercise 4 – Information Starvation
With regard to information, nature provided for natural periodic informational starvation in the form of n and a. During sleep, the flow of information from the outside is maximally limited: we do not see, do not hear, do not smell or touch the skin, taste buds relax. This is not about superficial, but about deep, full sleep. Conditions for him are a darkened room with good ventilation and sound insulation, a comfortable temperature and humidity, a comfortable bed. A sign of normal sleep is well-being and mood after waking up. Continue reading
You can starve only after cleansing the intestines, liver and ascending colon, when the entire intestinal tract is freed from feces and its functions are restored. Otherwise, poisoning of the body by tissue decomposition products is possible.
Fasting can be the first step to healing. But complete and prolonged starvation (from 3 days and further on, well-being) is shown only to those people whose constitution allows to suffer significant weight loss.
Starvation is more easily tolerated if a person leads an active lifestyle: takes walks in the fresh air, runs jogging, douses himself with water. Psychological attitude, optimism, faith in success – a very important aspect of therapeutic fasting. Continue reading