Our liver performs more than 500 important functions: it participates in digestion, metabolizes proteins, fats and carbohydrates, supports the immune system and neutralizes toxins. Therefore, a lot depends on her healthy state.
So, and how to take care of the liver (except abstinence from alcohol, cigarettes and junk food)?
1. Maintain a healthy weight
If you are obese or overweight, you risk getting non-alcoholic fatty liver disease. By the way, this is one of her most common chronic diseases.
2. Keep a balance in nutrition Continue reading
Many people know that drinking water is good and necessary for health. But not everyone observes the drinking regime, sometimes simply because they don’t know how much and what kind of water you need to drink!
Briefly about water: the body is 70 – 80% water, therefore, in case of lack of water, human performance and activity are reduced. Water carries nutrients and oxygen throughout the body. Water also removes toxins, that is, the more we drink, the more harmful substances we remove from the body (with sweat and urine). Moreover, water helps to lose weight, because it triggers metabolic processes in the body.
Thanks to water, the skin looks young and healthy, the hair shines, and the nails are stronger. Continue reading