Color therapy: how to give cheerfulness to the soul and body?
We turn purple with anger, experience “green” melancholy, or look at the world through rose-colored glasses. Each color radiates its own energy and directly affects our mental, mental and physical condition. It is no accident that color therapy is one of the most popular areas of alternative medicine. Reads Ilon Groshev Slippers – on the instructions of a specialist! Private practitioners and entire clinics are now increasingly resorting to this method of treatment for a wide variety of conditions. Therapeutic effect in principle, you can use all the shades of the solar spectrum. But in most cases, choose the main colors-red, yellow and blue, as well as mixed colors-orange, purple and green. White and black are not suitable, since the former reflects the entire beam of rays, and the latter absorbs all light rays. Red color has a warming, revitalizing effect. It strengthens the heart and circulatory system. Activates the liver and supports the formation of red blood cells. Orange color evokes the joy of life and fun. It helps with depression, apathy, and loss of appetite. This color has a beneficial effect on the glands and lungs. Yellow color improves mood and has a positive effect on the nervous system and internal organs. Calms the spleen, activates the lymph system, and helps with liver problems. Green color has a strong anti-stress effect, as it calms the nerves, eliminates the state of extreme fatigue. It restores the balance between the liver and spleen, has a regenerating effect on muscles and connective tissue. The blue color reduces inflammation and helps with sleep disorders, as well as headaches. The blue color cools. Therefore, the beneficial effect of color in burns and high temperature. Purple tones contribute to better concentration of attention, noticeably relieve mental stress. Stimulate the activity of the spleen, relax, relieve pain, support the lymph system. Color therapy is one of the most popular areas of alternative medicine Self-treatment color Therapy at home can be used independently. There are several ways. Instead of special professional devices, a lamp with color filters or with pieces of colored (stained) glass is used. These lamps are used for theatrical lighting, and you can buy them in the theater props store. Put a special color film on the skin and direct the beam from a pocket lamp at it. Use a color additive for the bath. Our skin will perceive through the water the smallest fluctuations of each color. Colored clothing also works. Try to use stimulating tones when setting up the place where you spend the most time during the day. Sometimes it is enough to hang a picture or put a small object, the color of which will allow you to recharge with new energy. Every time you get to be alone, practice visualization. With an imaginary brush, paint the room you are currently in in a pleasant color for you and immerse yourself in a blissful state. After a while, you will feel a surge of strength or, on the contrary, a pleasant relaxation. The treatment uses streams of rays of one specific shade As the therapist acts color Treatment is prescribed after examination and based on an accurate medical diagnosis. A color therapy specialist uses a professional color lamp that emits five different color streams. The treatment uses streams of rays of one specific shade. The color is chosen depending on the frequency of vibrations and its effect on the internal organs of a particular patient. Thus, there is a purposeful impact of the light source on the entire body. One session lasts about an hour. The course of treatment in most cases lasts up to several weeks.