Why do not all popular methods of treatment work? The answer of the anesthetist
During the period of seasonal diseases, acute respiratory viral infections and with “popular” childhood illnesses, more than half of Ukrainians prefer not to go to medical facilities for help, but…

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First Time Homebuyer, Sacramento, California, CA
Folk recipes for colds that can harm
Vodka with pepper Almost every one of us was advised to drink some vodka with pepper if he was cold, wet his feet or you feel that you are about…

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Water: what to drink, in what volumes and how much fluid does a child need?
Many people know that drinking water is good and necessary for health. But not everyone observes the drinking regime, sometimes simply because they don’t know how much and what kind…

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Cranberries topped TOP10

American scientists conducted a comparative analysis of the antioxidant content in various fruits. The winner was cranberries. By the percentage of antioxidants of the phenolic group, cranberries exceeded all other fruits and vegetables.

The ten most useful fruits in terms of the presence of antioxidants included: the leader is cranberries, then pears, dark grapes, apples, cherries, strawberries, watermelon, blueberries, bananas, green grapes.
Previously, a similar “rating” was calculated for vegetables. But even the leader of the “vegetable ten” – broccoli is 5 times inferior to cranberries in the content of flavonoids.
Half a cup of cranberries contains 373 milligrams of phenolic antioxidants, 317 mg in medium pear, 296 mg in half a cup of dark grape, 256 mg in medium-sized apple, 231 in cherry, 195 in eight medium-sized strawberries, 174 – average banana.
However, it does not follow from this that you only need cranberries. Eating vegetables or fruits of one kind, we deprive ourselves of many useful substances contained in other species.

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